Weighted blankets are popular these days. Haven’t heard about weighted blankets, nor their advantages? This article will provide a clear explanation regarding this blanket. They are nothing but a blanket that is stuffed with non-toxic materials to add some weight. As you cover your body with these blankets, they gently apply pressure on your body to make you feel comfortable. Many companies manufacture these blankets. Gentle Weight is one of the famous makers of this type of blanket. You can find more here about the advantages of the weighted blankets.
The advantages of the weighted blankets are plenty. Now we will look into some of the important benefits.
Anxiety and Insomnia
This blanket can help you reduce anxiety, and control insomnia. They work by pressing the body gently, thereby controlling the production of the cortisol – a stress hormone that is produced by the body, when you are stressed. The soothing pressure touch offered by the weighted blankets promotes relaxation, thereby minimizing anxiety-insomnia spiral.
Calms your Body
The improved or rapid action of the nervous system can make your body feel agitated as you hit the bed. This problem can be addressed by using the weighted blanket, which can reduce the activity of the nervous system. However, you do not need to worry much as the blanket does not reduce nervous activity to the dangerous levels. To achieve the desired result, one should use blankets that weighs five to ten percent of their body weight. To know the ideal weight for your body, you may consult a medical professional.
Improves Sleep Quality
If you have problems getting good and sound sleep, you should never hesitate to try a weighted blanket. Many studies have revealed that people can enjoy good sleep after using these blankets.
A remedy for Various Disorders
Though the weighted blankets are used mostly for insomnia and anxiety, they are also used to correct or ease various health problems. For example, these blankets are used to treat disorders such as bipolar disorder, obsessive-compulsive disorder and many more. It is also found that weight blankets can help the adults and kids having autism. These blankets provide a sensation like hugging that makes the user feel safe and comfortable.
Improve Focusing Ability
Some research conducted on students reveal that weighted blankets can help the user to experience better focus, thereby helping them to complete the given task in less time.
Though proper medical assistant is essential for treating various disorders, some patients prefer to refrain from taking medicines for psychiatric conditions. In such cases, weighted blankets can be the non-medical solution to mitigate the psychiatric conditions. These blankets are easily available one does not require any prescription.
Though the weighted blankets can be a little expensive, however, they offer more value for the money you spent. To enjoy the maximum benefits, you should choose the weighted blankets from the reputable company. There are many reviews about these blankets available in the market. You can also get the experience and opinions from the people, who have used these blankets.